Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system, developed by Professor Osama Hamdi, is designed for patients with endocrine system problems. They find it more difficult to lose weight due to hormonal imbalances. A chemical diet helps to change the metabolism, to use the body's capacity to lose weight without compromising its functionality. The system requires patience, because you have to eat according to a certain menu and follow a number of rules, but the result is worth it.

Features of the egg diet

A carbohydrate-free diet changes the nature of chemical processes in internal systems within a month. The body receives an increased amount of protein, which is not easy to process - it requires energy. There are almost no carbohydrates in the diet menu and nowhere to get calories fast. The body begins to use fat storage.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days will be spent consolidating the results, the menu will change and be different.

It is important to follow all the recipes in the diet. If you break the rules, don't expect good results. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested and provides the body with high quality protein and vitamins, fats and antioxidants contained in the yolk.

Principles and rules of nutrition

Follow all recommendations exactly. Your goal is to lose weight and restore metabolic processes. Follow the rules during the egg diet:

Eat three meals a day. Additional snacks are prohibited. If you are hungry, eat a cucumber, carrot or salad no earlier than 120 minutes after a meal.
Do not substitute one item on the menu for another. Foods should not be mixed, for example, lunch has something for dinner.
Quit drinking. Instead of black tea, you should drink green, herbal tea. The volume of fresh water per day is 1. 5-2 liters. You can drink soda, but not more than 1 cup per day, a cup of coffee without milk and sugar.
Do not eat raw eggs.
If you don’t like boiled eggs, you can cook them as a poacher. The main thing is not to use fat when cooking.
It is prohibited to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat it until you are full, but do not overeat.
Heat treatment methods: boiling, boiling, baking, grilling. To make the dishes taste acceptable, they can be seasoned with pepper, salt, onion and garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

A four-week egg diet has many benefits. If you like the main product of the diet, then give a great assessment of the weight loss system:

Eggs cook quickly and are inexpensive. In the second half of the diet, they are replaced by simple and tasty meals.
The diet is suitable for those who love physical exercise.
The products on the menu provide satiety for a long time, so the diet has little effect on productivity.
Weight loss will be followed by fat burning and muscle strengthening.
In a month you can lose 28 kg (with very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Not everyone likes an egg-grapefruit diet for 4 weeks. If you can barely eat one or two eggs a week, don't start losing weight like this. There are also objective shortcomings of the system:

For a long time, the body lacks certain macronutrients - fast carbohydrates and fatty acids. This affects the functioning of internal systems.
An unbalanced diet can lead to many diseases. The most common problems with a low-carbohydrate diet are constipation, headaches, and kidney problems. b.
There is a risk of poisoning by poor quality eggs. After checking the integrity of the shell, buy the product from a reputable source. Before cooking, eggs must be washed in hot water or disinfected with special drugs.

Approved products

The list is not very long, but the monotony and rigidity of the diet is the key to success. Eating according to a certain menu discipline will motivate you to change your eating habits. An egg diet for 4 weeks allows you to use the following foods:

industrial and commercial chicken eggs;
chicken, skinless turkey, beef, beef;
nonfat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, bell peppers, young beans, onions, garlic, etc. b. ;
fruits: grapefruit, orange preferred; Tangerines, apricots, peaches, watermelons, apples, pears, pineapples are allowed.

List of prohibited products

For a month, the egg diet prevents violations and the introduction of foreign products. You can't eat semi-finished products, you can't store sauces, margarine, foods with synthetic spices, bread and confectionery. Tabu includes the following harmless foods for the skinny person:

lamb, pork;
organ muscles: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potatoes;
sour cream, cream, cottage cheese, milk;
May;
Salo;
oily fish.

Detailed menu of egg diet for 4 weeks

For four weeks you should eat according to the diet shown in the tables.If you are not satisfied with the results of weight loss, repeat the menu of the first and last seven days twice. №Breakfast for 1 week is the same from day to day: 2 boiled or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are also different. If the size of the product is not specified, eat to satiety. Diet in the first week:

A day	The dinner	The dinner
one	Any permitted fruits.	Beef or chicken cooked in any way.
2	Chicken, tomatoes, medium orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Baked or grilled scorpion / fish, lettuce, medium grapefruit / orange.
6	Fruit.	Puts meat and vegetables.
7	Number of chickens or drumsticks, vegetables, oranges.	Cooked vegetables.

In the second week, the composition and amount of breakfast will not change. The menu becomes less varied - the blow to excess weight continues. More information in the table:

Repeats the diet of the first day.

A day	The dinner	The dinner
one	Salad, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled lean meat, unsalted and unpacked cucumber salad.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	One or two eggs.
five	Meat, 2–3 tomatoes.	One or two eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Thick fruit salad.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	It's like lunch.

In the third week of the egg diet, you are a little relieved because the food is not so hard. All seven days you can eat the unlimited amount of food allowed. Diet of the week №3:

A day	Products
one	Permitted fruits.
2	Cooked vegetables, fresh vegetable salads.
3	Fruits and vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end, and the menu is becoming more diverse. During these seven days, you will gradually return to your normal diet. Last week's menu:

A day	Daily products
one	¼ Boiled skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. cereal, toast, grapefruit.
4	½ Boiled chicken without peel, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 cup of kefir, grapefruit.
7	One jar of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way to get out of the diet

The beginning of the last week of the Osama Hamdi system. Your stomach has become accustomed to small portions of food and you have started eating in moderation. At the end of the diet, gradually add grains, previously banned fruits, cheeses, meat and potatoes to your diet and eat small amounts. For the first 2-3 weeks, do not eat sugar and all foods that contain it.. To avoid disturbing the pancreas, add fatty foods to the menu very slowly. Eat fatty fish such as mackerel, sardines and trout once a week for lunch.

Sweet tooth enjoys 1-2 teaspoons twice a week until 12: 00. toast with honey, 1 cube dark chocolate, walnut paste, dates or figs. Don't give up eggs and citrus fruits right away. Decrease the amount every day. Be sure to drink at least 2 liters of carbonated mineral or filtered water. Alcohol is still banned. After an egg diet, it is best to switch to a proper diet or -60 system.

Adverse effects

The egg diet for 4 weeks is not as harmless as it seems. This is accompanied by unfavorable conditions (not everyone):

Excitement and irritability - associated with a lack of carbohydrates in the diet;
general ill health, lethargy - a consequence of low-carbohydrate diet;
headaches caused by increased stress on the kidneys;
flatulence - the result of poor tolerance to fruits, certain vegetables and eggs;
constipation - caused by a protein-rich diet and a lack of fiber in the diet;
unpleasant odor - an unpleasant odor caused by the consumption of eggs, when digested;
heartburn - occurs due to excessive consumption of citrus fruits;
brittle nails, hair - a consequence of a lack of vitamins and minerals;
Citrus fruits and eggs are strong allergens - rashes, itching.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to the special diet. Contraindications to Osama Hamdi's weight loss system:

pregnancy;
gastric and intestinal diseases: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver and pancreas;
intolerance to chicken eggs;
citrus allergy;
cardiovascular diseases;
The period after a prolonged illness, weakened immunity.

Recipes

Do you think you can't eat boiled meat, eggs and vegetables? If you don't want to show imagination, that's true. Even an egg diet can be turned into a taste extravaganza, because you have so many products at your disposal! Fill with zucchini, make a royal omelette from vegetables, marinate the meat in natural spices and lemon juice - lick your fingers! The most important thing is not to use oil. If fried, place in a dry pan. Also, don’t deal with salt - it’s only beneficial with moderate use.

Lula kebab

Time: 60 minutes.
Services: 5 people.
Calories in the food: 1150 kcal (120 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Caucasian.
Difficulty: Easy.

Traditionally, kebab is made from fatty mutton over a fire. You can make a lean meal and eat it without harming your figure. Lula kebab is an excellent fit for the egg diet, long-lasting and helps to diversify the menu. Juicy, soft, melt-in-your-mouth meats appeal to both adults and children, and are very convenient to take to work.

Ingredients:

lean beef - 700 g;
onion - 3 pieces;
vegetables (cinnamon, dill, green onions) - 1 small bunch;
basil - 0, 5 teaspoons;
cumin - 0, 5 teaspoons;
black pepper - 0, 5 teaspoons;
salt - to taste.

How to make:

Make minced beef. Move it through the meat grinder 2-3 times so the kebab is soft.
Chop the onion in a blender and add to the minced meat.
Add all the spices.
Finely chop the vegetables and mix with the meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, stirring occasionally - you need a sticky mass.
Cover the baking sheet with foil and apply a drop of vegetable oil on the surface.
Make kebabs with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a small golden crust. Do not overcook in the oven, otherwise it will become hard.

Cooked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calories in the food: 630 kcal (42 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

Cooked and boiled vegetables quickly become boring, and the temptation to eat something forbidden in the diet, especially eggs, always arises. If you make the menu as varied as possible, you won't want to be left out. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions - a great option for an easy and hearty dinner. They are prepared quickly - 20-30 minutes of active time, gastronomic pleasure and benefit the body.

Ingredients:

eggplant - 3 pieces;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 piece;
onion - 2 pieces;
vinegar - 1 teaspoon;
tomatoes - 2 pcs.

How to make:

Rinse the eggplants with water, cut the vegetables, but not completely. The thickness of the slices is about 0, 7-0, 8 cm.
Salt the eggplant and let it rest for 20 minutes to make it bitter. Rinse.
Mix finely chopped parsley and chopped garlic with cottage cheese.
Grate raw carrots.
Cut the onion into half rings and sprinkle with vinegar.
Cut the tomatoes.
Start laying eggplants: fill one slice with cottage cheese, another with carrots and tomatoes, and a third with onions. Secure the design with a toothpick to prevent damage.
Bake in the oven for half an hour at a temperature of 200 ° C.

Opinion of those who have lost weight

There are many positive reviews of egg diet on the internet. Many say that with this power system you can easily lose extra pounds.